| Craving |
Nährstoff |
Quelle
|
| Chocolate
|
Magnesium
|
Raw nuts and seeds, legumes, fruits
|
| Sweets
|
Chromium
|
Broccoli, grapes, cheese, dried beans, calf liver, chicken
|
| Carbon
|
Fresh fruits
|
| Phosphorus
|
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
|
| Sulfur
|
Cranberries, horseradish, cruciferous vegetables, kale, cabbage
|
| Tryptophan
|
Cheese, liver, lamb, raisins, sweet potato, spinach
|
| Bread, toast
|
Nitrogen
|
High-protein foods: fish, meat, nuts, beans
|
| Oily snacks, fatty foods
|
Calcium
|
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
|
| Coffee or tea
|
Phosphorous
|
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
|
| Sulfur
|
Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
|
| NaCl (salt)
|
Sea salt, apple cider vinegar (on salad)
|
| Iron
|
Meat, fish, poultry, seaweed, greens, black cherries
|
| Alcohol, recreational drugs
|
Protein
|
Meat, poultry, seafood, dairy, nuts
|
| Avenin
|
Granola, oatmeal
|
| Calcium
|
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds
|
| Glutamine
|
Supplement glutamine powder for withdrawal, raw cabbage juice
|
| Potassium
|
Sun-dried black olives, potato peel broth, seaweed, bitter greens
|
| Chewing ice
|
Iron
|
Meat, fish, poultry, black-strap molasses, raisins, spinach, seaweed, black cherries
|
| Burned food
|
Carbon
|
Fresh fruits
|
| Soda and other carbonated drinks
|
Calcium
|
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame seeds
|
| Salty foods
|
Chloride
|
Raw goat milk, fish, unrefined sea salt
|
| Acid foods
|
Magnesium
|
Raw nuts and seeds, legumes, fruits
|
| Preference for liquids rather than solids
|
Water
|
Flavor water with lemon or lime. You need 8 to 10 glasses per day.
|
| Preference for solids rather than liquids
|
Water
|
You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
|
| Cool drinks
|
Manganese
|
Walnuts, almonds, pecans, pineapple, blueberries
|
| Pre-menstrual cravings
|
Zinc
|
Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
|
| General overeating
|
Silicon
|
Nuts, seeds; avoid refined starches
|
| Tryptophan
|
Cheese, liver, lamb, turkey, raisins, sweet potato, spinach
|
| Tyrosine
|
Vitamin C supplements or orange, green, red fruits and vegetables
|
| Lack of appetite
|
Vitamin B1
|
Nuts, seeds, beans, liver and other organ meats
|
| Vitamin B3
|
Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
|
| Manganese
|
Walnuts, almonds, pecans, pineapple, blueberries
|
| Chloride
|
Raw goat milk, unrefined sea salt
|
| Tobacco
|
Silicon
|
Nuts, seeds; avoid refined starches
|
| Tyrosine
|
Vitamin C supplements or orange, green and red fruits and vegetables
|
|
